Understand how to fuel your body intuitively and address common body image struggles in winter sports. Learn to honor your body’s needs for optimal performance and well-being.

Master the basics of balanced nutrition for an active lifestyle. This session covers the role of carbs, protein, and fats, helping you build your own Performance Plates to fuel your ski adventures.

Discover how to fuel strength training for ski prep with science-backed nutrition tips. Learn the truths about protein, muscle building, and recovery strategies to power your performance.