Sydney 12/23/24 Sydney 12/23/24

Understanding Iliotibial Band Syndrome: Causes, Symptoms, and Treatment

Learn about IT band pain and what you can do about it!

Dr. Amy Frugé, PT, DPT 12/6/24 Dr. Amy Frugé, PT, DPT 12/6/24

Dehydration Nation!

Sydney 6/12/24 Sydney 6/12/24

let’s demystify nutrition! together!

Sydney 2/22/24 Sydney 2/22/24

New Location, New Us!

Sydney 9/7/23 Sydney 9/7/23

Ready to Send: Roadmap to the Ultimate Crag Warm-Up!

Join us as we recap our sport climbing injury prevention clinic at the SLCA Climbing Festival. Dr. Amy Frugé led climbers through a dynamic warm-up routine, emphasizing hip mobility, thoracic extension, and essential tips for safer climbing experiences.