ENROLLING NOW ~
NEW SEASON BEGINS 3/31 ~
ENROLLING NOW ~ NEW SEASON BEGINS 3/31 ~
Build Full-Body Strength to Achieve Your Goals
Whatever your sport—climbing, hiking, trail-running, mountain biking—Getting stronger is the key to better performance, longevity, and injury prevention.
OH NO! Alpine Strength Series has reached capacity for the available class-times!!!
Don’t cry, there is hope!
PLEASE FILL OUT YOUR INFO AND TIME/DAY PREFERENCES TO BE NOTIFIED AS SOON AS A SPOT BECOMES AVAILABLE.
What you get:
12-Week Duration: We’re here to achieve real, measurable results, and those don’t happen overnight. For that reason, we run this program in 3-month seasons.
2x Weekly Small-Group Classes: Programmed and led by pros. 60 minutes of intentionally programmed movement and strength building. Enough to help you achieve real results, while not leaving you too sore or exhausted to get out there and enjoy the sport you love.
Expert Guidance: No experience lifting? No Problem. Our classes sizes are small enough for you to get the individual attention you need to excel.
Discounted Care: Converge is a multifaceted clinic, offering services in physical therapy and nutrition in addition to our gym. Any PT appointments you make during your Alpine Strength Series Season will be discounted 10% and Nutrition Counseling will be discounted 20%.
Season 3 Enrollment is Now Open!
Classtimes
Mon/Wed: 6pm
Tue/Thur: 7:30am
Classes begin the week of March 31st and run through the week of April 16th
Pricing
One-Time Enrollment fee (new members only): $25
$159/month
I thought Nutrition was included?
Nutrition is an essential piece of training. You can be consistent in your lifting and endurance work on the trails, but if you’re not nourishing your body with not only enough food but the right types of food then you’re not meeting your potential.
In our first two seasons, nutrition clinics and counseling with our Registered Dietitian, Colleen Shields, were integrated into the program. Since many of our participants have returned for multiple seasons, we wanted to avoid repeating content they’ve already covered. This season, nutrition services will be an optional add-on—allowing each athlete to tailor their experience to their needs.
For new participants, we strongly recommend taking advantage of this option to maximize your training results. Alpine Strength Series members—both new and returning—receive 20% off nutrition counseling. Our introductory 3-visit Snack Pack can be added at checkout when you register for class.
You can tell when people love what they do
Our Registered Dietitian, Colleen Shields, and our Certified Strength & Conditiioning Coach, Alyssa Hernke LOVE working together to help folks achieve their strongest seasons.
Your Experts, Your Coaches, Your Cheerleaders
Alyssa Hernke, M.Ed, CSCS
Alyssa takes a no-nonsense, periodized approach to programming, which means each workout builds on the skills and strengths of the previous. Alyssa designed the programming for SNOW PREP, and is the coach for most classes.
Alyssa loves introducing folks to strength training, so even if you have no experience —show up!
Colleen Shields, Registered Dietitan
Colleen challenges the way we’ve all thought about and approached nutrition, taking a personalized, weight neutral approach for her clients.
Through one-on-one counseling she’ll work with you to develop goals and tactics around your fueling.
Colleen is also a certified strength coach, and leads some of the strength sessions!
Frequently Asked Questions
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Nope! While this is a group class, it's still your class. Our coaches will help you to progress on your own terms with individualized adjustments and feedback. Classes are friendly for all levels
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We’ll ask you to commit to one of our two time-slots: Mon/Wed at 5pm or Tue/Thur at 7:30am. However, we know that life happens! Check with your coach if you need to attend on one of the other days, and if there is room, we’ll make it work!
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We ask for a 3-month commitment. Spots are reserved for those enrolled in the program, ensuring a cohesive experience for everyone. Occasionally, we may have extra spots available for drop-ins, but this isn’t guaranteed. If you’re interested in drop-in options, let us know, and we’ll notify you if spots open up.
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Drats! We understand that schedules can be tricky. While these class times are set, we’re committed to offering similar programs in the future and may add additional times based on demand.
Please let us know what days and times work best for you by filling out this quick survey. We’ll take your input into consideration and keep you informed when new times are available.
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Unfortunately, we do not offer refunds for missed classes. However, you’ll still have access to the program materials, so you can complete the workouts on your own time.
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Our coaches are skilled at modifying exercises to suit individual needs, and we prioritize safe, effective movement for everyone. If you’re dealing with an injury or limitation, let us know before the program starts so we can help set you up for success.
Additionally, Alpine strength membership gains you 10% off our physical therapy sessions. We’re happy to connect you with one of our highly skilled PTs to help get you back in peak condition.
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We recommend starting at the beginning to get the most out of the program. However, if spots are still available, we may be able to accommodate late starters on a case-by-case basis. Reach out to us directly to discuss your situation. info@convergept.com
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If you need to cancel, our cancellation policy (listed below) applies. You’ll forfeit any payments for the current month but won’t be charged for future months. Unfortunately, deposits and previous payments are non-refundable.
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This goes beyond sports nutrition. Our Registered Dietitian, Colleen, will work with you in a comprehensive, holistic manner to ensure that every piece of your daily diet works for you. Struggling with gut issues? Navigating menopause? Working through body image? No matter what it is, it all translates over into how you feel as both a human and when moving your body. Let us help you play without limits!