Research suggests that 12 weeks might be the ‘magic number’ for effective and lasting behavioral changes. That’s 3 months with our resident expert and registered dietitian to make a drastic change to your lifestyle and fueling.
Package must be initiated before Dec 31, 2025
Includes:
Initial 90-minute Comprehensive Nutrition Assessment This initial session is highly individualized and specific to your unique nutrition needs. During this session I gather a comprehensive history from you, including: dietary intake, behaviors and relationship toward food and nutrition, relevant medical and clinical history, physical activity, and more. After gathering a unique picture of you as the individual, we'll create 1-3 goals or behavior changes to work on together.
x5 45-Minute Follow Up Sessions Occurs every 3-4 weeks after the Initial Assessment. These sessions are designed to check in on current goals, provide support and continuing nutrition education, navigate and adapt to barriers, and create new goals as needed.
Research suggests that 12 weeks might be the ‘magic number’ for effective and lasting behavioral changes. That’s 3 months with our resident expert and registered dietitian to make a drastic change to your lifestyle and fueling.
Package must be initiated before Dec 31, 2025
Includes:
Initial 90-minute Comprehensive Nutrition Assessment This initial session is highly individualized and specific to your unique nutrition needs. During this session I gather a comprehensive history from you, including: dietary intake, behaviors and relationship toward food and nutrition, relevant medical and clinical history, physical activity, and more. After gathering a unique picture of you as the individual, we'll create 1-3 goals or behavior changes to work on together.
x5 45-Minute Follow Up Sessions Occurs every 3-4 weeks after the Initial Assessment. These sessions are designed to check in on current goals, provide support and continuing nutrition education, navigate and adapt to barriers, and create new goals as needed.
