the snow waits for nobody
Our Snow Prep Program isn’t just another workout plan you start and then forget—this is a commitment to becoming the strongest, most empowered version of yourself, with the support you need to stick with it every step of the way.
CLASSES BEGIN: Monday, September 30th
ENROLLMENT ENDS: Sunday, October 6th
What’s Included:
3 months of dedicated training and education
2x per week strength classes
Designed to build your endurance and power.
Four specialized nutrition workshops
Ensuring you get the most out of your training Valued at $250
Discounted physical therapy
Take care of those tweaks and leaks before you hit the slopes. Regular sessions: $185, SNOW PREP discount: $150
Discounted nutrition services
Work with Colleen to better understand your unique nutritional needs, and make individualized goals
Plus, you’ll get to train alongside a community of like-minded individuals, pushing each other toward success. There’s nothing like the energy of working out with a group to keep you motivated!
SAVE YOUR SPOT NOW!!$75 Deposit
Schedule & Class Times
Nutrition Clinics:
Mondays at 6:15pm
October 7th: Fuel Your Strength—Unlock the Power of Protein and Recovery
October 28th: Nourish to Flourish—Master Your Daily Nutrition for an Active Life
November 18th: Body & Fuel Harmony—Navigate Nutrition, Body Image & REDs
December 9th: Endurance Unleashed—Fuel for Long Days in the Backcountry
Strength Training:
When you register, you’ll commit to one of the following timeslots:
Mon/Wed: 5:00pm
Tue/Thur: 6:00am
Tue/Thur: 7:30am
Class Cap: 8 spots per time slot. Yes, you heard that right—super intimate, super effective.
Your Investment
Reservation & Cancellation Policy:
You may cancel your membership up to one week before the start of each payment period without losing your $75 deposit.
Cancellations within one week of the payment date will forfeit your deposit.
Once the month has started, cancellations will result in forfeiting that month’s payment.
If you need to change your class timeslot, reach out to us immediately, and we’ll do our best to rebook you. Contact Syd: info@convergept.com
Reserve your spot with a $75 deposit
You will subsequently be billed monthly (3) times throughout the program.
Payment Breakdown:
September 30: $174
October 30: $174
November 30: $174
Why This Program?
This isn’t your average “get-fit-for-ski-season” gig. Our Ski Prep Program is designed to push your limits intentionally and intelligently, build your strength and knowlege, and fine-tune your body for peak skiing performance.
We created Ski Prep for results that last. While any movement is great, real transformation takes time. That’s why we’ve designed this program for three months—the perfect duration to help you get stronger than ever. If you can’t commit to the full program, that’s okay! But this program builds progressively, so the longer you stick with it, the better the results.
And remember, showing up is only half the battle. To get the most out of your workouts, you need to fuel your body properly. That’s why we’ve integrated a nutrition component to support you along the way.
Here’s What Makes Us Different:
Masterful Guidance: Alyssa Hernke, M. Ed., CSCS, isn’t just a coach—she’s a passionate educator and expert in her field. With her, you’ll experience a meticulously designed, periodized program that’s as intelligent as it is challenging. Alyssa’s approach ensures you’ll develop the strength, balance, and agility to dominate the slopes, no matter your level. She’s here to push you to new heights, all while making sure you’re always progressing safely and effectively.
Injury Prevention Done Right: We believe in playing hard—but we also believe in playing smart. Our program starts with building a rock-solid foundation of strength, targeting the muscle groups and movement patterns critical for skiing. Alyssa’s expertise will guide you through exercises specifically designed to prevent the common injuries that can derail a season. With her guidance, you’ll stay in peak condition, ready to take on the mountain without worry.
Fuel Your Fire with Expert Nutrition
Fuel for Performance: Colleen Shields, our in-house Registered Dietitian, has spent years perfecting the art and science of fueling athletes. She’s here to ask you one simple question: What good is a high-performance machine if there’s no fuel in the tank? Every workout, every effort you make on the slopes, is powered by what you put into your body. Are you fueling to maximize your results, or are you leaving gains on the table?
Most of us overlook this crucial component of training, and that’s exactly why we’ve made nutrition an integral part of our Snow Prep Program. Colleen’s workshops aren’t just about learning—they’re about transforming your approach to nutrition so you can support your strength training, enhance recovery, and sustain your energy when it matters most. This is where the magic happens, and it’s what sets our program apart.
Energy and Support
Energy You’ll Love: We didn’t just create this program for you—we created it for ourselves, too. This is a program that excites us, that we’re genuinely psyched to do alongside you. Every session is crafted with passion and purpose, making sure you’re not just working hard, but enjoying every moment of the journey.
Support Every Step of the Way: Our class sizes are intentionally small, ensuring you get the personalized attention you deserve. By the end of this program, you’ll be standing shoulder-to-shoulder with a tight-knit group of fellow skiers and boarders, having all watched each other grow stronger, more confident, and ready for the slopes. Our Converge team is just as close-knit—you’ll get to know us personally, and we’ll be cheering you on every step of the way.
We can’t wait to welcome you into our space and watch you thrive. With this Ski Prep Program, you’re not just training—you’re joining a community of kind, welcoming, and stoked individuals who are just as excited about this journey as you are.