Back to All Events

ACL Injury Prevention Clinic

Stay in the game in-season and

off-season. Don’t let an ACL injury keep you on the sidelines.

A comprehensive approach to ACL injury prevention that focuses on strength and mechanics

This clinic is designed for anyone looking to prevent ACL injuries and stay in peak condition for the season ahead. Whether you’ve experienced an ACL tear or want to avoid one altogether, our expert-led session will equip you with the knowledge and tools you need.

What You’ll Gain:

  • Integrated teaching on both the physical and emotional aspects of injury prevention.

  • Training with intention—learn how to prepare your knees for any season with confidence.

  • Insight into the common causes and mechanics of ACL injuries.

  • Specific lifts, exercises, and drills to strengthen your body and lower your risk of injury.

  • A clear plan to incorporate ACL injury prevention into your daily routine.

  • The ability to trust your body again and train without fear.

This clinic is perfect for anyone looking to stay strong and injury-free. Reserve your spot now and take proactive steps to protect your knees!

Led by Alyssa Hernke, M.Ed, CSCS, Converge Strength Coach

Previous
Previous
August 25

Climber Strength: Developing the Under-developed

Next
Next
September 25

ACL Return to Play