Led by SEEK Instructor and Registered Dietitian, Colleen Shields

This workshop is designed to empower our summer outdoor enthusiasts with the knowledge and skills needed to elevate their performance and play in the mountains.

Colleen will cover the essentials all active humans need to know for nourishing their outdoor pursuits, including:

• How to intuitively build your meals to reflect your activity level

• How much protein and carbohydrates you really need to power your play

• What and when to eat before, during, and after your activity to optimize both health and performance

• Signs and symptoms of undernourishing your body - and how to get out of it

PLUS some tasty recipes and time for Q+A at the end of the session!

WORKSHOP PASS: $30
SEEK MEMBERS SAVE $30