Nope! While this is a group class, it's still your class. Our coaches will help you to progress on your own terms with individualized adjustments and feedback. Classes are friendly for all levels

We’ll ask you to commit to one of our two time-slots: Mon/Wed at 5pm or Tue/Thur at 7:30am. However, we know that life happens! Check with your coach if you need to attend on one of the other days, and if there is room, we’ll make it work!

We respectfully disagree! Nutrition is a crucial component of your performance and recovery. Many of us have spent years thinking about food, nutrition, and fueling in ways that don’t serve us. Working with a registered dietitian like Colleen Shields allows you to approach this vital part of your life through a fresh lens.

Already have a solid relationship with food and body image? Colleen can help you fine-tune your fueling strategy to optimize your workouts and overall performance.

The SNOW PREP program includes a 90-minute initial assessment and a 45-minute follow-up session with Colleen, giving you personalized insights and tools to be your best self.

We ask for a 3-month commitment. Spots are reserved for those enrolled in the program, ensuring a cohesive experience for everyone. Occasionally, we may have extra spots available for drop-ins, but this isn’t guaranteed. If you’re interested in drop-in options, let us know, and we’ll notify you if spots open up.

Drats! We understand that schedules can be tricky. While these class times are set, we’re committed to offering similar programs in the future and may add additional times based on demand.

Please let us know what days and times work best for you by filling out this quick survey. We’ll take your input into consideration and keep you informed when new times are available.

Unfortunately, we do not offer refunds for missed classes. However, you’ll still have access to the program materials, so you can complete the workouts on your own time.

Our coaches are skilled at modifying exercises to suit individual needs, and we prioritize safe, effective movement for everyone. If you’re dealing with an injury or limitation, let us know before the program starts so we can help set you up for success.

Additionally, SNOW PREP enrollment gains you 10% off our physical therapy sessions. We’re happy to connect you with one of our highly skilled PTs to help get you back in peak condition.

We recommend starting at the beginning to get the most out of the program. However, if spots are still available, we may be able to accommodate late starters on a case-by-case basis. Reach out to us directly to discuss your situation. info@convergept.com

If you need to cancel, our cancellation policy (listed below) applies. You’ll forfeit any payments for the current month but won’t be charged for future months. Unfortunately, deposits and previous payments are non-refundable.

Nope! Your 1-1 nutrition counseling can be for anything you need, from fueling for skiing to lifestyle to gut health and more. It's fully up to you how you want to use these. PLUS, you get 10% off any future sessions throughout the program!