our services
physical therapy
We offer one-on-one, hands-on in–clinic, or virtual sessions. In each session, you will receive individualized expert care, including McKenzie Method Mechanical Diagnosis and Therapy (MDT), research-proven to be the most reliable assessment tool in the field. We use this in combination with advanced manual therapy, joint mobilizations and manipulations when indicated, soft tissue and breath work, stress maintenance and mindfulness, ergonomic assessments, and so much more.
We treat injuries from head to toe, literally migraines to bunions, and all in between, while giving you a greater understanding of the individual tools you need in order to heal.
strength & conditioning
Most often, after an acute injury is treated with physical therapy, clients still have the strength and mobility deficits that led to the injury in the first place.
Our certified strength & conditioning coach is available to provide individualized attention and expert guidance to help you build overall strength, and achieve your goals safely and effectively.
From customized strength programs to progress tracking, we're here to support you every step of the way. Choose the membership level that fits your needs and take the first step towards a stronger, healthier you.
$5 strength classes (beta)
Don’t miss the opportunity to try out our group fitness classes all through the month of May!
Tuesdays: 7am, 4pm
Thursdays: 7am
Fridays: 10am
nutrition
Our relationship with food and with our bodies is such a critical and individual element of anybody’s wellness journey. Our board certified dietitian offers a range of services to help you gain better understanding over your food choices, and equips you with the tools to foster a healthy relationship with your body and your diet.
climbing assessment
We can assess your climbing form and movement to guide you on the most efficient way to recruit the proper muscles while climbing. This is essential in preventing climbing injuries, managing and ceasing active injuries, and reintroducing climbing after major surgery or injury. We will observe your movement on and off the climbing wall, and on a hang board. You will then walk away with an understanding of how to recruit and move on and off the wall, exercises to assist in any weaknesses, and an immediate application of how to climb, hang, and train effectively.
