strength &
conditioning
As experts in human physiology, we've seen firsthand the transformative power of strength training.
It helps keep you out of the PT’s office, to start. It helps athletes build power, to unlock new skills. It helps all humans build physical resilience that is so critical as you age.
And, it sounds obvious, but sometimes we even have to remind ourselves: lifting weights makes you feel strong. It makes you feel good! Yes, you.
We would love to show you how. Read more to see how Converge’s strength training could be the start of your new chapter.
Alyssa
empowers
you…
To reach your goals by meeting you where you’re at
With expert guidance, science-based programming, and injury prevention
With the knowlege that you’re spending your time in the gym well—you’re doing it right and seeing progress
With foundational principles in strength
To love the body you live in
Meet Alyssa Hernke, M.Ed, CSCS
personal
strength training
memberships
Custom training tailored to your goals and unique physicality
Accountability and motivation to stay on track
Progress tracking to celebrate your improvements over time
Safe and effective techniques to prevent injury and maximize results
Empowering you to achieve your goals in a positive, judgment-free environment
start with an
assessment
60 minutes | $120
For both new and returning clients seeking to set benchmarks, our Strength & Conditioning Assessment serves as the starting point.
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During this one-on-one evaluation, you'll collaborate with Alyssa to outline your objectives and identify any constraints, whether that be physical, scheduling or budgetary. Our coach will offer tailored recommendations, which may entail opting for an S&C membership, receiving a personalized training regimen, or simply pursuing your strength independently, with a more informed base.
membership options
Meet with Coach Alyssa regularly to train toward your goals. Stay on track with virtual options and flexible scheduling. Cancel anytime without penalty.
LEVEL 1
Up to 4 sessions per month
LEVEL 2
Up to 8 sessions per month
LEVEL 3
Up to 12 sessions per month
additional options
custom
12-week plan
Based on the S&C assessment, Alyssa will build you a custom, four-week plan that meets you where you’re at, and helps you work toward your goals.
Requires an assessment, booked prior to or at the same time as the purchase of custom plan.
group plans
Have a friend or two who want to join you for personal training?
Need custom pre-season conditioning for your team?
Alyssa excels at coaching in team and group settings. Share some details about your group, and we’ll provide you with more information on pricing.
alpine strength series
12-Week Duration: We’re here to achieve real, measurable results, and those don’t happen overnight. For that reason, we run this program in 3-month seasons.
2x Weekly Small-Group Classes: 60 minutes of intentionally programmed movement and strength building. Enough to help you achieve real results, while not leaving you too sore or exhausted to get out there and enjoy the sport you love.
Expert Guidance: No experience lifting? No Problem. Our classes sizes are small enough for you to get the individual attention you need to excel.